Diaphragmatic breathing is usually indicated because the diaphragm is weak. This is often secondary to obstructive pulmonary diseases (such as COPD). With obstructive disorders, air becomes trapped in the lungs, pushing down on the diaphragm. The neck and chest muscles then assume an increased share of the work of breathing leaving the diaphragm weakened and flattened, causing it to work less efficiently. With diaphragmatic breathing, the abdominal muscles help move the diaphragm and enhances the ability to empty the lungs.
When patients first learn the diaphragmatic breathing technique, it may be easier for them to follow the instructions lying down as the diaphragm works against gravity when the patient’s trunk is in an upright position such as long sitting, sitting or standing. However, as the patient gains more practice and the diaphragm strengthens, they can often transition to applying the diaphragmatic breathing technique while sitting in a chair.
For the benefits of diaphragmatic breathing, the frequency and duration of the breathing exercise and illustrations on how to perform diaphragmatic breathing techniques both in lying and sitting, please visit this link.
The video below demonstrates diaphragmatic breathing in both lying and sitting positions.
0
0